Nobody is born knowing how to train. The gym is genuinely intimidating the first few times, most of the advice online contradicts itself, and it's very easy to spend six months working hard at the wrong things. You can skip all of that.
Not an hour of burpees and a protein shake. A short, repeatable programme of a handful of movements, done properly, twice or three times a week — plus three or four meals you can genuinely cook without thinking about it.
Every movement comes with a video and a plain explanation of what it's for. Understanding the point of an exercise is most of what makes people stick with it.
Form checks over video, sensible starting loads, and progressions that only move when you're ready. Getting injured in month one is the fastest way to quit.
Daily contact, and no question is too basic. Everyone starts not knowing. The people who ask get there considerably faster.
No, and you don't have to start in one. Plenty of people begin at home with almost nothing and move to a gym later, once the habit is there and the movements feel familiar.
Two or three, done consistently, beats five planned and two completed. We'll pick a number you can actually hit on a bad week, not a good one.
Almost everybody who contacts me says a version of that sentence. It's the normal starting point, not an unusual one, and it isn't something you need to fix before we begin.
Usually yes, with the programme built around it. If it's something that needs medical attention first I'll say so — I'm a trainer, not a physiotherapist, and I'll tell you where that line is.
No jargon and no sales script. Tell me where you're starting from and we'll work out a first step you can actually take.
Message me on WhatsApp Or email insteador call 07380 840533