You don't need another crash diet or a fourteen-day detox. You need a plan that puts real dinners on the table and still leaves you in a calorie deficit — and someone checking whether you actually did it.
Not because the maths was wrong. Because the food was boring, the portions felt like punishment, and by the third Wednesday it was easier to order something. Almost every failed diet I've seen failed in a kitchen, not in a gym.
High-volume, high-protein meals that actually fill you up. Cooking properly means you can eat well inside a deficit — that's the entire advantage of hiring a chef.
Losing weight is easy. Losing fat while keeping the muscle underneath is the part that changes how you look. That takes the right training, not just less food.
Swap sheets for takeaway nights and social plans, so one bad day doesn't turn into another "I'll start again Monday".
Sustainably, most people lose somewhere around 0.5–1% of body weight per week. Faster than that and you're usually losing muscle and water, which is exactly what makes the weight come back.
No. Carbs aren't the problem — total calories are. I've never once needed to remove bread or pasta from someone's diet to get them leaner.
For the first couple of weeks it helps, because almost everyone misjudges portions. After that most people can eyeball it. The recipes come with the grams already calculated so it's quick.
Then the plan starts gentler and moves slower, and we spend more time on habits than on intensity. Tell me the details on the call and I'll be straight with you about what's realistic.
We work out what you're actually trying to do, and whether I'm the right person to help you do it.
Message me on WhatsApp Or email insteador call 07380 840533